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Rituals are an important part of any healthy BDSM relationship. They help the Dominant and submissive remember their roles, and can be a way to stay centered and focused. But creating powerful and easy Dom/sub rituals (that don’t fizzle out) can be challenging. Read on to discover proven examples of D/s rules and protocols, and maybe pick up some new ideas to transform your connection.
Sometimes people will use the words rituals, rules, and protocols interchangeably but they are slightly different. A BDSM protocol is a hard and fast rule usually listed in a D/s contract. A ritual is more of a way of carrying out something. It almost always involves an action where the Dom prescribes a series of behaviors for their pleasure and benefit.
Rituals are a way to discipline a sub. They teach them obedience and submission and keep them in the right frame of mind. This is true for the Dom as well. Sometimes if a sub has been allowed to act too bratty or is topping from the bottom, a ritual can snap both parties back into their role.
I really enjoy my rituals and view them as almost solemn and spiritual. When I perform a ritual it feels somewhat ceremonial even. I take pleasure in knowing I’m doing something my Daddy wants and that makes him happy.
Rituals are automatic and a good sub shouldn’t have to be asked to do it every time. If a sub does forget (they’re not perfect) they should be disciplined to the proper degree. A good Dom doesn’t make up rituals just for the sake of having one. There should be a reason for them and should be for their pleasure. To give you some ideas, here are a few examples of the rules and protocols my Daddy has for me:
My Daddy usually goes to bed before me since he wakes up early, so once I’m all ready for the night, I sit in the bed next to him and kneel. If he doesn’t wake up by then I will lightly rub him and say, “I’m ready for bed now, Daddy.” If he hasn’t gone to bed yet I’ll kneel on the floor instead and wait for permission to get in bed. He also has me kneel before a scene as well.
This is another popular ritual and one I can safely perform in front of others. When he comes home, wherever I am in the house and no matter what I’m doing, I go and greet him with a kiss and tell him, “Hi Daddy”.
My Daddy decided on the joint ritual of every morning texting each other. He usually texts me first to tell me good morning and that he loves me. I reply with how I’m feeling, a detailed plan for my day, and that I love him. I love waking up and seeing a text from him, and this also allows him to make sure I’m getting up when I’m supposed to.
There are so many ways to incorporate collars with rituals. Currently we have two. The first one is I have to wear my Day Collar whenever I leave the house or around company. If he’s home he will put it on for me. Second, when I kneel before a scene he puts my Play Collar on me. See ideas for different collars here.
Sometimes in vanilla relationships, shaving becomes a chore that’s done begrudgingly even though the other partner prefers it. Making it a D/s ritual can make it more enjoyable. I always make sure I’m freshly shaven for my Daddy, and I also get a Brazilian wax about every 3 weeks. (As a masochist, I actually love getting it done.)
You probably don’t think of punishments when you’re discussing rituals, but they can actually go together quite nicely. When the sub misbehaves, the Dom can tell them to get whatever implement they choose (belt, flogger, crop, etc.). The sub has to go get it, kneel, and present it in their hands, with their palms facing up. This can make the discipline more degrading, and as a result, more effective.
Yes and no. Doms will do certain actions as a routine but they are never expected to do it, as they are allowed to do whatever they want. An example is how my Daddy opens doors for me. Before I get in the car or enter a building he will almost always open the door for me, and it makes me love and respect him as my Dom even more each time. Other ideas are combing or braiding the sub’s hair at night, ordering for them at restaurants, and staying on the outside of their sub when they’re walking on the street.
It may be that after performing certain rituals they will have to be modified or eliminated. Here’s an example that happened to us one time:
Every morning when Daddy was at work I had to let him decide my panties for the day. I’d pick out three, lay them in a row, take a picture, and text it to him. This was fun at first and I did it for almost a month. It ended up causing me a lot of stress though. There were many mornings I would have to rush because it was taking up too much time. I told my Dom, knowing full well he could say, “You’re doing it anyway.” But instead, he said he would think about it and let me know the next day. Thankfully he told me I could stop. He still makes choices on my panties from time to time, and will often tell me to wear none when I’m in a dress or skirt.
So if a ritual isn’t working in a D/s dynamic, a sub can always talk to their Dom about it respectively, or through a journal.
One of the best ways to make sure a ritual is remembered and carried out is to write it down. Hopefully these examples have given you some ideas for creating your own BDSM rules and protocols. Keep finding peace in your rituals. They benefit both the Dom and the sub and are essential for transformation, training, and discipline. 🖤
When I was a beginner submissive, I was eager to make my new BDSM lifestyle a 24/7 agreement. My Dominant and I had a contract, but I wanted to be a full-time slave, unable to ever be released. We read online about Total Power Exchange relationships and we knew this was our ultimate goal. I can proudly say we are now TPE. It has brought so much more meaning to our roles as Dom and sub. But making the switch wasn’t easy. This guide will help you to not make the same mistakes we did. You’ll also see some examples of how to make it work.
On the outside, a Total Power Exchange relationship can look like abuse. Sadly, a lot of subs can confuse the two. TPE is not abuse. Simply put, it’s an exchange where all authority is passed from the submissive to the Dominant. It’s a consensual relationship where the Dom has absolute control, and can exercise that control however they see fit. If you are unsure whether or not your relationship is TPE or abuse, let your instincts be your guide. The goal should be for both partners to feel more fulfilled and taken care of. And no matter what anyone says, the sub always has the right to get out of an abusive relationship.
Even though Total Power Exchange might look abusive to vanillas, it can bring incredible meaning and happiness to a Dom/sub couple. I don’t recommend entering a TPE relationship unless you’ve known the person for a very long time, and you 100%, completely trust them. This goes for both the Dom and the sub. The Dominant should already be showing they respect their sub, and uphold the “safe, sane, consensual” principles of BDSM. And the submissive should be mentally stable, and not using TPE as an excuse to be made weak. After all, the sub can still make some of their own decisions and choices, if the Dom allows them to.
Online relationships most definitely can be Total Power Exchange, but to a degree. Even though the sub gives up all their power, it will be hard for the Dom to exercise complete control over their sub’s life from a distance. In these kinds of relationships, TPE will be more of a mindset, and the Dom will have to be extra diligent in finding ways to incorporate it into their lives.
You can check out my guide for online and long-distance relationships here to give you some ideas.
Although a Total Power Exchange relationship can be any form of Dom/sub, like DD/lg, Owner/pet, or Boss/secretary, it is most likely a Master/slave agreement. Just like in real life a Master has complete and total control over a slave, so it also is in TPE. Here are some examples of what it can look like in BDSM:
(Feel free to share your favorite examples of TPE in the comments below.)
Since the meaning of Total Power Exchange is that nothing prohibits the Dom from having all control, a contract might seem contradictory. I don’t think that’s completely the case though. A contract can lay out the fact that the relationship is a TPE agreement, and list the expectations and requirements of the sub still. However since there usually aren’t safewords or hard and soft limits in TPE, these probably won’t be covered in the contract.
You can read my guide on contracts here for more examples of what you can include.
Even though a Total Power Exchange can be the ultimate goal for those who practice BDSM, it should never be rushed into. If you wish to enter this type of arrangement, make sure you fully understand first the true meaning of it, and what is involved. I don’t regret for one second entering a TPE relationship with my Dom, and I hope it can be successful for you too.
A couple weeks ago, I asked all of my subscribers if you would do me a favor and fill out my annual reader survey. The survey was filled with questions from “what’s your biggest BDSM challenge” to “which social media platform do you prefer”, and each of your answers helped me better understand how you feel about and interact with this blog.
HUNDREDS of people took the survey and aside from a couple constructive criticisms, the results were overwhelming positive. I was very moved by the fact that this space actually means something to so many of you. Here are some of my favorite comments:
This has really made my day! I’m grateful for the magnitude of love and support everyone shared in your responses and messages on the survey. Thank you!
Below, I’ve compiled statistics for some of the most interesting or relevant questions that everyone answered. I also included some things that surprised me at the very bottom. I hope you enjoy uncovering these results as much as I did!
It’s so great to see that a good amount of you are involved in a BDSM lifestyle either full-time or part-time! Hopefully we can get many more enjoying it too.
The top four topics you love are submission, bondage, discipline/punishments, and dominance, so I’m definitely aiming to add more of them into my content. Fortunately, these are the things I like to write about most anyways!
It’s awesome that we have such a wide variety of readers. I’m so glad the website is helping not just Doms and subs, but switches, vanillas, and unsures too!
I hope you enjoyed seeing the results as much as I did. Thank you again for everyone who took part in the survey. Make sure you sign up for my newsletter so you don’t miss the next one! Click here to sign up
Limits are a topic that is sure to come up in any Dom/sub relationship or contract negotiation. Even if you don’t have a BDSM partner yet, it’s good to have your boundaries clear in mind so you’ll be prepared when you’re ready to start playing. But what exactly is the difference between hard and soft limits? Here, we’ll define what limits can mean for you, and I’ll even give you some examples.
Having limits while engaging in BDSM allows the submissive to explore their sensuality safely. They never have to be afraid that their Dom is going to do something they don’t want, or will hurt them physically or mentally. They can give up all control, and be free from making the decisions. Dominants benefit from set rules also because it takes the guess-work out of what their sub will and won’t do. Both individuals will be able to completely let go, and fully enjoy living the lifestyle.
These are things that the sub maybe interested in but is hesitant about exploring. You cannot assume that just because someone has agreed to be a submissive that they are OK with everything. The boundaries of soft limits are flexible as the Dom sees fit and the submissive agrees to push and expand slowly. However, once something has been decided upon (hopefully in a contract) it can be freely asked or demanded. Get your free Dom/sub contract here.
Some examples are: oral sex, swallowing semen, nipple clamps, spanking, flogging, being blindfolded, butt plugs, gagging, wax play, and bondage with tape.
Another soft limit is the sub’s tolerance of receiving pain, which can be worked up slowly and with consent. Light bruises might be acceptable and tolerable, but permanent scars or marks may not be. Always discuss what types of pain, punishments, and discipline are allowed, and the intensity and severity of each.
Both parties need to specify what they won’t do, and respect it. Examples could be things like: choking, anal sex, electro play, fisting, needles, suspension bondage, whipping, caning, fire play, and blood/urine/feces. Doms can have boundaries too. The point is, no one should be pressured to do something that they are uncomfortable with.
Limits can change over time, and some can be more fluid than others. For example, a sub may only be comfortable with something like rimming on some occasions, but their Dom has to ask first. And sometimes boundaries can soften in the presence of alcohol, but even so, the Dom should always make sure the sub really wants to and is giving their full consent.
Requirements are not always talked about online when discussing the subject of limits but they deserve to be mentioned. These would be things that a partner has to have. It could be, “I need you to pull my hair when we have sex in doggie style.” Or, “If a punishment makes me cry, good aftercare is a must.” Get your free aftercare checklist here.
Remember: Safewords can help establish limits too. If a couple is exploring something new like anal play, safewords can help guide the Dom as to what is acceptable and what is too far. One of the roles of a good Dom is to push the boundaries of their sub a little, to see what they are and aren’t OK with.
If boundaries aren’t respected it really depends on the situation and the individuals involved. Sometimes for a seemingly minor offense the Dom could be warned never to do that again. But for more major breaches of trust, submissive always has the power to terminate the relationship. And it’s always a good idea to discuss beforehand the consequences of breaking a contract.
So as you can see, limits are for the benefit of everyone involved, and are in no way restrictive. To make it easier for you, try creating a list, either by yourself or with your partner. Ultimately this will bring more pleasure and trust to the relationship. 🖤
Seeing someone in a collar immediately gives you the impression that they are probably into a kinky lifestyle. It may even mean they’re a submissive in a longterm, D/s relationship. But collar etiquette can be confusing. There are so many different types for different situations: consideration, sub training, posture, play, everyday wear, pet, protection, ownership, ceremony, and eternity, just to name a few. And what about other discreet BDSM jewelry and necklaces? Let me help you end the intimidation, and make your collar choice a little easier.
In BDSM, a collar is a symbol of being a submissive, or being owned. There are no hard and fast rules in this though. Many people in the kink community wear them just for fun, even if they’re not in a relationship. But when a Dominant commits himself to a sub he will show this by collaring them. This is usually done in a Collaring Ceremony, and we’ll discuss that later in this article.
One of the benefits of keeping the collar choices down to two or three is that the submissive becomes attached to it. This is true both emotionally and physically. It’s a lot like how pet dogs are more anxious when their collar is removed, and calmer when it is put back on. Likewise, submissives feel secure and safe in their personal collar.
When you think of BDSM, you usually think of these types of collars. They are sturdy, usually made of some kind of leather type product, and can be locked. They will also have a d-ring/o-ring for the Dom to grab or attach a leash too. The purpose for these collars is to train the submissive, and get them in the proper mindset for a scene. Before a play session, my Dom will have me kneel and he’ll put it around my neck. Other times, if I am being bratty or disobedient, he will put it on me extra tight so I remember my place as his submissive.
If you’re not comfortable wearing a Play Collar outside of the house, but still want to show you’re in a D/s relationship, then a discreet, submissive “Day Collar” is perfect. This is a type of short or tight necklace, usually with an o-ring too. It’s not as obvious to those that are vanilla, but you may get some curious or knowing looks. I wear this type of collar everyday, and if I ever forget and leave the house without it then my Dom will punish me. I’m very proud when I wear my collar, and it gives my life great meaning.
When a Dominant decides to make a lifelong commitment of owning their submissive they will symbolize this during a Collaring Ceremony. Much like a wedding, the Dom and sub will usually say vows and witnesses might be present. The Dom will then collar the sub, and they will be Master/slave for the rest of their lives. While there may be traditional collars for this (just like diamond rings are typical for marriage), it’s really a personal choice and should be something you are comfortable with. There can be other rituals besides the ceremony, that are more simpler, such as
At this point, you may be wondering:
While I always want everyone to do what makes them happy and comfortable, collars are best for those in the BDSM lifestyle. Many vanilla people wear necklaces or other types of jewelry all the time, so if you wore something similar there would be no distinction. There are other benefits to a collar too. Collars sit close against the sub’s neck, so the Dom sees it every time he looks at his sub, reminding him of their D/s relationship. A bracelet or ring will not have the same effect. Also, a collar has a different meaning than other types of jewelry. Dogs and other animals wear collars, because they are owned. It is the same for the submissive.
I hope I made BDSM collars a little less complicated for you. They are extremely beneficial to those in a D/s relationship, and also very sexy to wear. Have fun finding the right type for you, and be proud of the privilege to collar someone or to be collared by someone. 🖤
A couple weeks ago I decided to do a Q and A, and I got a TON of questions. There were a lot of really good ones and some original ones I’ve never been asked before. Thank you to everyone who submitted a question! I hope you enjoy my answers. 🖤
A. In the beginning of our relationship, my husband and I had a lot of problems. We were struggling with communication, compatibility issues, and we both just wanted more. I started looking into BDSM online out of curiosity and everything just clicked. I shared with my husband what I had been learning, and told him that I wanted this 24/7. He realized that he needed this too. We figured out along the way what worked and what didn’t. Our relationship became so amazing and we discovered together what it truly means to be Dominate and submissive.
A. Congratulations on wanting to explore BDSM! A lot of couples start out in the bedroom and have fun experimenting with kink. Focus on the basics in the beginning (safewords, limits, contracts, rituals, etc.), and try to learn as much as you can about the lifestyle. As you start to take it out of the bedroom make sure you communicate a lot, and be sure that you really want this. No one should feel pressured to engage in BDSM.
A. There’s a few reasons actually. My main goal was to educate people about BDSM. I wanted to show what it’s really like to be 24/7, not just what’s portrayed in porn or movies. Plus I really love writing! Believe it or not, I had a beauty blog before I started “Dom Sub Living”, But constantly taking pictures of myself wearing different makeup and posting them online was becoming really boring. I wanted to do something I was more passionate about. Having my own platform now to talk about a lifestyle I love is so much more fun and extremely rewarding.
A. I have to say, this is the question I was asked the most. I covered this topic a little bit it in Exactly What to Do When You Don’t Have a Partner, but I wanted to take the time to discuss some other things here. First of all, communicate. Talk respectfully and agree to not judge each other. Make sure your partner knows why you want this, and what they will get out of it too. Also be sure to start very slow. And this may seem kind of funny, but try not to use the word “BDSM”. Your partner probably has some negative, preconceived notions about it, and you don’t want to scare them away.
A. Let me assure you that I am not assuming that the Dom should be male and the sub female. I know there are a lot of different dynamics and combinations in BDSM. I would never want to exclude anyone! It is just very hard as a writer to have a sentence make sense if I’m always saying “they”. Sometimes I have to use the typical pronouns like “he” and “she”, or else it sounds very confusing. But whether you’re a male or female, Dom or sub, the principles in my articles can still definitely work for you.
A. As always I say the biggest thing is to communicate. It may be that your partner doesn’t realize they’ve been slipping, or that you’re wanting more from them. But try not to always focus on what your partner is not doing. Focus on what you need to be doing too. Sometimes when you become more submissive (or dominant if you’re a Dom), your partner will naturally respond by becoming stronger in their role.
A. There are so many things but I narrowed it down to three:
#1: My Dom and I have entered more of a TPE lifestyle (Total Power Exchange). We tend to gravitate towards DD/lg, but we’ve built up enough trust between us to begin to forgo safewords and limits. It’s brought a whole new intensity to our relationship and increased our connection.
#2: I’ve been learning how to code! When you run a website, there’s only so much you can do if you don’t know how to code. I’ve really taken an interest in it this past year and I’m getting pretty comfortable with it. It’s really like learning a new language, and I think coding is a skill everyone should have.
#3: I launched “Dom Sub Training”! I got a lot of emails from people who wanted an online training course from me, so I eventually created “Dom Sub Training” and it really took off. The course is helping people get all the information they need to become a satisfied BDSM expert, and have a detailed plan to make it all happen. I’m really proud of it.
A. I would tell people not to prejudge anyone, because there’s a lot of different degrees of BDSM, and a lot of different reasons why people do it. And that the majority of us in the community live normal lives. We work, go to school, have families, but we’ve found that BDSM just brings more fulfillment to our lives. But the biggest thing I want to tell vanillas is: Just try it a little! You may end up liking it.
I hope you enjoyed this “Ask Me Anything”! If your question didn’t get answered I apologize. I tried to pick out the ones I haven’t answered on my site before. There was also a lot of questions that I actually address in “Dom Sub Training”. (Like how to find a partner, how to play when you still have children, and transitioning to 24/7, just to name a few.)
I plan on doing another “Ask Me Anything” in the future so make sure you subscribe to my newsletter here. (Also I answered some bonus questions that were just for my subscribers!)
When most people think of a BDSM relationship, they usually only think of the Dominant and submissive roles. The truth is, there are many shades of gray on the kink spectrum. Lots of people enjoy being what’s called a “switch,” and switching from Dom or sub can be a lot of fun. But what exactly is a switch, and how do you do it right? Keep reading to find out.
The definition of a switch is someone who enjoys engaging in both Dominant and submissive roles, or both topping and bottoming. But what does that mean exactly? Well, the answer is: it depends. Here are some aspects about switching:
Some or all of these points may apply to you. That doesn’t mean you have to label yourself a switch (unless you want to). Choose the BDSM identity that makes you feel the most comfortable.
The porn industry has perpetuated the idea of one girl topping another girl, while the guy enjoys the show. Many Doms have this fantasy, but society doesn’t accept it as easily when the roles are reversed. A guy who is a switch, even if their partner is a girl, may be seen as weak or unmanly. However, gender doesn’t have to play a factor at all when someone decides to switch. It simply involves domination and submission, and both can be enjoyed whether you’re a girl or a guy.
Switching isn’t just for those in the kink community. A lot of vanilla couples switch roles in the bedroom either part-time or full-time. It’s a great way to keep the relationship new and exciting. Letting your vanilla partner be the more dominant one can help you see what they like and are into. Taking turns in a vanilla relationship also lets both of you have all your needs fulfilled. If you’re nervous about bringing up the idea of switching with your partner, you can say something like, “I think it’d be really hot if you took control tonight (or, if I took control tonight).” Just be sure to start slow, and have fun with it!
You may be in a Dom/sub relationship, but that doesn’t mean it has to be that way 100% of the time. Switching can be a way to see what the other side has to offer, and who knows, you may like it more than you think. I believe switching, even lightly, can help both partners appreciate each other more. It’s like when a parent and child switch roles for the day. I think switching can also be a way to see if there’s any aspects of the other side you like, and want to test out and explore in scenes and play sessions.
There are lots of different ways to enjoy switching and bring more kink to your relationship. To get started, either the Dominant or submissive can just say, “I’d like to try something a little different tonight, how about…”. If you need some inspiration, here are some ideas:
Important safety note: If you do switch, make sure safewords are revisited. If you’re not used to saying them or responding to them, then it’s good to practice. Also make sure to go over limits, which may be different in your new role.
Whether you’re a Dom or sub, guy or girl, vanilla or into kink, switching can be a lot of fun. And remember, it doesn’t have to always be sexual. It can bring more fulfillment in your life, and more meaning to a relationship. You may find that in BDSM, “switch” is the best fit for you. 🖤
Long-Distance relationships are hard, but especially for those that are Dom/sub. It can be difficult to keep the dynamic going when you’re apart and problems and issues arise. There’s also a lot of bad advice and tips on the internet. But even if you’re apart for just a day, or if circumstances make it so you’re separated for months, a long-distance D/s relationship can still succeed. Both the Dominant and submissive have to work at it though. So here are some ideas for rules to keep in mind, and don’t forget to download your free worksheet here.
Technology can be a lifesaver in a long-distance relationship. Texting especially can be easy and convenient, but after a while you may find it gets boring. Don’t neglect all the other kinky ways you can enjoy technology. Get creative and think outside the box, and soon you’ll begin to feel much closer. Here are some ideas:
Some people get stuck in a long-distance relationship because they feel obligated to stay for one reason or another. Be honest with your partner about what you want out of the relationship, but more importantly, be honest with yourself. Do you really want to be in a long-distance relationship when you could be meeting other people? If the answer is yes, then work on building trust together. Here are some tips:
Having set tasks to do everyday is the perfect way to make a submissive not feel so lonely. An assigned list keeps the Dominant in control of their partner, even when they can’t be there physically. It keeps the sub focused, because they don’t have to get overwhelmed with making choices. Here are some ideas for a schedule:
Everyone loves receiving gifts. When a Dom gives their sub a gift it reassures them of their affection and approval. Littles especially need to receive gifts regularly, but Doms like getting presents too. Here are some ideas:
Games are another fun way to keep a Dom and sub connected. You can do them over the phone or text, and they are a great way to get to know each other better. Two of my favorite games are “Would You Rather” and “2 Truths and a Lie.” Keep it kinky and you’re sure to have a lot of fun.
Just because you’re apart doesn’t mean that a disobedient sub can’t be punished or be given rules. Of course, a traditional spanking may be out of the question, but there are so many different ways to discipline from a distance. Here are some ideas for rules and punishments:
Online courses are great for long-distance couples because they get you communicating and experimenting together, even while you’re apart. An online training program will help you deal with the issues and problems of a long-distance relationship. You’ll have a detailed, step-by-step plan to have a better, more satisfying connection, and to take your BDSM relationship to the next level. An eCourse is a great way for both of you to have an online mentor and coach, giving you reliable advice and tips to help you every step of the way.
Even if you’re having fun and enjoying your long-distance relationship, it needs to end at some point. Hopefully this means that whatever situation is keeping you apart will be resolved and you can physically be together permanently. Setting a date for this to happen will help both of you to endure the hard times and give you something to look forward to. So set an end date together, and work hard to make it happen. The free worksheet below can make this easier.
Remember, a long-distance D/s relationship isn’t easy, but so is anything worth fighting for. Follow the rules and tips here and in the worksheet and you’re sure to have success. If you can trust, respect, and support each other when you’re apart, imagine how powerful your bond will be once you’re together. 🖤
When a Dominant or submissive is starting out in BDSM, they’re usually feeling very excited about their new lifestyle. But after some time passes the realities of life begin to set in. A Dom and sub may become busy and start to put their roles on the back burner. What can keep a sub eager to serve and also prevent a Dom from neglecting their partner? The answer is “sub maintenance”. When you hear the term “sub maintenance” most people think only of spankings, but there is so much more involved. Keep reading to learn exactly how to master sub maintenance.
Maintenance spankings seem to be debated a lot in the BDSM community. Some feel that it’s cruel because it’s just hitting a sub without a real reason. But maintenance spankings do have a real reason. They are to remind the sub who is in control, and the pain can be something for their mind to refocus on. Maintenance spankings are only OK if the sub has consented to receiving pain, and it’s agreed upon in your contract.
How to make it work: Maintenance spankings don’t have to be as hard as punishment ones, but they should be intense and long enough to “snap” a sub back into their role. As for how often? I think a good rule is if the sub hasn’t had a spanking in three days then they’re due for one. You could add a separate section in your journal just to keep track of spankings.
Orgasms are wonderful. They release powerful neurotransmitters and help lower stress. Keeping a sub “regulated” can help them have more stable emotions and in turn help them to be more obedient. And when a sub is able to help her Dom reach orgasm it makes her feel useful and needed.
How to make it work: Decide together what each partner requires in terms of the frequency of orgasms. Some people need it only once a week, others need it daily. Once you’ve figured out each other’s requirement, make sure to put fulfilling that need at the top of your list.
A journal is a submissive’s safe place to write down whatever they want. In a life full of control and submission, it can be their only outlet to vent their feelings freely. Journaling can be very therapeutic. It also gives the Dom a glimpse into their sub’s mind so he can better understand her. In order for this all to happen though, a sub should always feel safe to write anything in their journal without fear of being punished.
How to make it work: Just like with spankings and orgasms, journaling needs to be done regularly. I recommend once a week at the least, but it can be done daily too. If the sub doesn’t have time to write a whole page they can be given a simple sentence to finish, like, “Today I feel ___________, because ___________. If the sub has more time then the Dom can provide writing prompts.
If a submissive is in good health they will be able to perform at their best physically, mentally, emotionally, and sexually. Also, a sub is property owned by someone else, and as such they are a direct representation of their Dom. This will cause a sub to take great pride in the health and presentation of their bodies. However, it is also the Dom’s responsibility to make sure his property is in the best condition. Focus should be on what I like to call the “Holy Trinity”: sleep, diet, and exercise.
How to make it work: This will take a lot of self-discipline on both of your parts, but it can be accomplished. Here are some tips that have helped my Dom and me:
It will take a lot of trial and error, but just continue to make adjustments. Don’t give up!
Just as with a child, a sub may get discouraged if they’re only told what they did wrong. While discipline and punishments are huge in a BDSM relationship, rewards are very important too. Rewards help reinforce good behavior. They also let the sub know they are pleasing their Dom and that they are a “good girl” (or “good boy”).
How to make it work: A Dom should commend his sub for at least one thing everyday. When the sub has been especially good the Dom can give her a reward, big or small, depending on the behavior. Some ideas include:
Maintaining submission may be difficult as time passes in a relationship, but it’s not impossible. In fact if you apply the strategies I mentioned in this article it can become quite easy. So make spankings, orgasms, and journaling a regular part of your lifestyle, and focus more on health and rewarding good behavior, and you will master sub maintainence too. 🖤